10.0 km | 01:00:10 | 06:01/km日期: 2022-08-07 19:43 - 平均心率: 168 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 05'18" / 05'32" / 05'23" / 05'36" / 06'20" / 07'27" / 12'41" / 10'26" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 07'27" (+02'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 07'42" (+02'24") | 250 / 7250 |
| 9 | | 06'36" (+01'18") | 1000 / 8250 |
| 10 | | 05'52" (+00'34") | 1000 / 9250 |
| 11 | | 06'15" (+00'57") | 749 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 74.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 06'20" | 00:28'09" |
| 6 | 07'27" | 00:35'36" |
| 7 | 12'41" | 00:48'17" |
| 8 | 10'26" | 00:58'43" |
| 9 | 05'57" | 01:04'40" |
| 10.0 | 06'02" | 01:10'42" |
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