21.4 km | 01:52:35 | 05:16/km日期: 2015-09-12 06:17 - 平均心率: 114 - 卡路里: 1817 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'26" / 05'12" / 05'03" / 05'19" / 05'03" / 05'17" / 05'37" / 05'09" / 05'11" / 05'08" / 04'55" / 05'32" / 05'13" / 05'17" / 05'19" / 05'05" / 05'59" / 05'07" / 05'19" / 05'07" / 04'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 995 / 995 |
| 2 | | 05'13" (+00'20") | 1005 / 2000 |
| 3 | | 05'01" (+00'08") | 998 / 2999 |
| 4 | | 05'20" (+00'27") | 1010 / 4009 |
| 5 | | 05'00" (+00'07") | 997 / 5007 |
| 6 | | 05'16" (+00'23") | 1012 / 6020 |
| 7 | | 05'38" (+00'45") | 995 / 7016 |
| 8 | | 05'10" (+00'17") | 1007 / 8024 |
| 9 | | 05'08" (+00'15") | 1009 / 9033 |
| 10 | | 05'08" (+00'15") | 1008 / 10041 |
| 11 | | 04'53" | 1004 / 11046 |
| 12 | | 05'33" (+00'40") | 1001 / 12047 |
| 13 | | 05'13" (+00'20") | 1009 / 13057 |
| 14 | | 05'17" (+00'24") | 1006 / 14063 |
| 15 | | 05'19" (+00'26") | 991 / 15055 |
| 16 | | 05'03" (+00'10") | 1007 / 16062 |
| 17 | | 05'58" (+01'05") | 1007 / 17070 |
| 18 | | 05'08" (+00'15") | 1014 / 18085 |
| 19 | | 05'19" (+00'26") | 1001 / 19087 |
| 20 | | 05'03" (+00'10") | 1016 / 20103 |
| 21 | | 04'57" (+00'04") | 1000 / 21103 |
| 22 | | 04'59" (+00'06") | 370 / 21474 |
今天協會辦團練.感謝江振.勤閔.禾宸.朱P.楊大嫂.的補給.感恩喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'17" | 00:31'20" |
| 7 | 05'37" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 10 | 05'08" | 00:52'25" |
| 11 | 04'55" | 00:57'20" |
| 12 | 05'32" | 01:02'52" |
| 13 | 05'13" | 01:08'05" |
| 14 | 05'17" | 01:13'22" |
| 15 | 05'19" | 01:18'41" |
| 16 | 05'05" | 01:23'46" |
| 17 | 05'59" | 01:29'45" |
| 18 | 05'07" | 01:34'52" |
| 19 | 05'19" | 01:40'11" |
| 20 | 05'07" | 01:45'18" |
| 21 | 04'56" | 01:50'14" |
| 21.4 | 06'31" | 01:52'35" |
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