14.7 km | 01:26:27 | 05:52/km日期: 2015-09-12 05:06 - 卡路里: 1195 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'12" / 05'57" / 05'45" / 05'38" / 05'47" / 06'02" / 06'13" / 08'55" / 05'15" / 05'11" / 05'16" / 07'01" / 05'34" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 08'30" (+03'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 722 / 14722 |
9月累積里程 :
70.89 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 06'02" | 00:35'21" |
| 7 | 06'13" | 00:41'34" |
| 8 | 08'55" | 00:50'29" |
| 9 | 05'15" | 00:55'44" |
| 10 | 05'11" | 01:00'55" |
| 11 | 05'16" | 01:06'11" |
| 12 | 07'01" | 01:13'12" |
| 13 | 05'34" | 01:18'46" |
| 14 | 05'34" | 01:24'20" |
| 14.7 | 05'33" | 01:28'21" |
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