20.6 km | 02:19:57 | 06:46/km日期: 2015-09-12 15:07 - 總爬升: 151 m - 地點: 高鐵下 - 天氣: 好 - 卡路里: 1449 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'11" / 06'14" / 05'32" / 06'08" / 05'31" / 05'37" / 06'20" / 05'40" / 07'20" / 06'54" / 07'06" / 06'18" / 07'23" / 07'13" / 07'42" / 07'27" / 06'34" / 07'55" / 08'23" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'38") | 966 / 966 |
| 2 | | 06'15" (+00'46") | 1004 / 1970 |
| 3 | | 05'32" (+00'03") | 995 / 2965 |
| 4 | | 06'09" (+00'40") | 997 / 3963 |
| 5 | | 05'29" | 1016 / 4980 |
| 6 | | 05'37" (+00'08") | 1003 / 5983 |
| 7 | | 06'17" (+00'48") | 997 / 6980 |
| 8 | | 05'30" (+00'01") | 998 / 7979 |
| 9 | | 07'32" (+02'03") | 1001 / 8980 |
| 10 | | 06'47" (+01'18") | 1003 / 9984 |
| 11 | | 07'13" (+01'44") | 1001 / 10986 |
| 12 | | 06'19" (+00'50") | 1015 / 12001 |
| 13 | | 07'19" (+01'50") | 996 / 12998 |
| 14 | | 07'12" (+01'43") | 1001 / 13999 |
| 15 | | 07'41" (+02'12") | 1012 / 15011 |
| 16 | | 07'29" (+02'00") | 1010 / 16022 |
| 17 | | 06'35" (+01'06") | 992 / 17014 |
| 18 | | 07'55" (+02'26") | 1006 / 18021 |
| 19 | | 08'20" (+02'51") | 996 / 19017 |
| 20 | | 06'56" (+01'27") | 1012 / 20029 |
| 21 | | 07'07" (+01'38") | 612 / 20641 |
9月累積里程 :
331.19 km 
MIZUNO Wave Rider 18 累積 :
2351.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 05'32" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 05'31" | 00:30'36" |
| 6 | 05'37" | 00:36'13" |
| 7 | 06'20" | 00:42'33" |
| 8 | 05'40" | 00:48'13" |
| 9 | 07'20" | 00:55'33" |
| 10 | 06'54" | 01:02'27" |
| 11 | 07'06" | 01:09'33" |
| 12 | 06'18" | 01:15'51" |
| 13 | 07'23" | 01:23'14" |
| 14 | 07'13" | 01:30'27" |
| 15 | 07'42" | 01:38'09" |
| 16 | 07'27" | 01:45'36" |
| 17 | 06'34" | 01:52'10" |
| 18 | 07'55" | 02:00'05" |
| 19 | 08'23" | 02:08'28" |
| 20 | 07'02" | 02:15'30" |
| 20.6 | 06'56" | 02:19'57" |
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