10.3 km | 01:28:58 | 08:36/km日期: 2022-08-09 05:26 - 總爬升: 204 m - 卡路里: 557 Cal - 總步數: 9516 - 平均步頻: 106 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 10'41" / 07'08" / 06'44" / 07'13" / 07'06" / 06'35" / 06'53" / 07'06" / 08'50" / 12'40" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'49" (+04'02") | 1000 / 1000 | 113 / 81 |
| 2 | | 07'20" (+00'33") | 1000 / 2000 | 116 / 117 |
| 3 | | 06'53" (+00'06") | 1002 / 3003 | 106 / 136 |
| 4 | | 07'26" (+00'39") | 1002 / 4005 | 117 / 114 |
| 5 | | 07'19" (+00'32") | 1001 / 5006 | 110 / 123 |
| 6 | | 06'47" | 1001 / 6008 | 94 / 156 |
| 7 | | 07'09" (+00'22") | 1002 / 7010 | 104 / 133 |
| 8 | | 09'12" (+02'25") | 1000 / 8010 | 114 / 94 |
| 9 | | 06'54" (+00'07") | 1000 / 9011 | 105 / 137 |
| 10 | | 15'43" (+08'56") | 1000 / 10011 | 88 / 71 |
| 11 | | 10'19" (+03'32") | 315 / 10326 | 136 / 71 |
8月累積里程 : 328.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'08" | 00:17'49" |
| 3 | 06'44" | 00:24'33" |
| 4 | 07'13" | 00:31'46" |
| 5 | 07'06" | 00:38'52" |
| 6 | 06'35" | 00:45'27" |
| 7 | 06'53" | 00:52'20" |
| 8 | 07'06" | 00:59'26" |
| 9 | 08'50" | 01:08'16" |
| 10 | 12'40" | 01:20'56" |
| 10.3 | 24'32" | 01:28'58" |
展開計圈分析
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