27.4 km | 04:06:12 | 08:59/km日期: 2015-09-12 15:24 - 平均心率: 131 - 卡路里: 1894 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'15" / 07'05" / 07'05" / 07'12" / 07'25" / 17'43" / 14'47" / 07'40" / 07'26" / 08'08" / 13'20" / 06'59" / 07'05" / 24'54" / 07'23" / 07'08" / 11'26" / 07'30" / 09'52" / 11'29" / 08'29" / 10'27" / 07'03" / 09'42" / 10'28" / 07'46" / 10'19" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'05" (+00'07") | 1000 / 3000 |
| 4 | | 07'11" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'27") | 1000 / 5000 |
| 6 | | 10'39" (+03'41") | 1000 / 6000 |
| 7 | | 10'10" (+03'12") | 1000 / 7000 |
| 8 | | 07'40" (+00'42") | 1000 / 8000 |
| 9 | | 07'25" (+00'27") | 1000 / 9000 |
| 10 | | 08'08" (+01'10") | 1000 / 10000 |
| 11 | | 13'19" (+06'21") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 07'04" (+00'06") | 1000 / 13000 |
| 14 | | 24'38" (+17'40") | 1000 / 14000 |
| 15 | | 07'23" (+00'25") | 1000 / 15000 |
| 16 | | 07'08" (+00'10") | 1000 / 16000 |
| 17 | | 09'18" (+02'20") | 1000 / 17000 |
| 18 | | 07'29" (+00'31") | 1000 / 18000 |
| 19 | | 07'41" (+00'43") | 1000 / 19000 |
| 20 | | 09'01" (+02'03") | 1000 / 20000 |
| 21 | | 08'28" (+01'30") | 1000 / 21000 |
| 22 | | 10'23" (+03'25") | 1000 / 22000 |
| 23 | | 07'02" (+00'04") | 1000 / 23000 |
| 24 | | 24'48" (+17'50") | 14 / 23014 |
| 25 | | 07'19" (+00'21") | 1000 / 24014 |
| 26 | | 10'27" (+03'29") | 1000 / 25014 |
| 27 | | 07'43" (+00'45") | 1000 / 26014 |
| 28 | | 10'21" (+03'23") | 1000 / 27014 |
| 29 | | 10'25" (+03'27") | 370 / 27385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 07'12" | 00:28'37" |
| 5 | 07'25" | 00:36'02" |
| 6 | 17'43" | 00:53'45" |
| 7 | 14'47" | 01:08'32" |
| 8 | 07'40" | 01:16'12" |
| 9 | 07'26" | 01:23'38" |
| 10 | 08'08" | 01:31'46" |
| 11 | 13'20" | 01:45'06" |
| 12 | 06'59" | 01:52'05" |
| 13 | 07'05" | 01:59'10" |
| 14 | 24'54" | 02:24'04" |
| 15 | 07'23" | 02:31'27" |
| 16 | 07'08" | 02:38'35" |
| 17 | 11'26" | 02:50'01" |
| 18 | 07'30" | 02:57'31" |
| 19 | 09'52" | 03:07'23" |
| 20 | 11'29" | 03:18'52" |
| 21 | 08'29" | 03:27'21" |
| 22 | 10'27" | 03:37'48" |
| 23 | 07'03" | 03:44'51" |
| 24 | 09'42" | 03:54'33" |
| 25 | 10'28" | 04:05'01" |
| 26 | 07'46" | 04:12'47" |
| 27 | 10'19" | 04:23'06" |
| 27.4 | 10'11" | 04:27'02" |
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