21.2 km | 02:06:28 | 05:58/km日期: 2015-09-13 06:20 - 總爬升: 386 m - 地點: 楊梅山 - 天氣: 好 - 卡路里: 1364 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'34" / 05'43" / 04'40" / 05'34" / 05'39" / 04'35" / 07'04" / 08'08" / 05'15" / 05'35" / 07'40" / 06'18" / 05'02" / 06'49" / 07'17" / 08'03" / 07'26" / 05'07" / 05'41" / 06'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'57") | 991 / 991 |
| 2 | | 05'42" (+01'07") | 1000 / 1991 |
| 3 | | 04'40" (+00'05") | 999 / 2991 |
| 4 | | 05'35" (+01'00") | 1009 / 4000 |
| 5 | | 05'34" (+00'59") | 1012 / 5012 |
| 6 | | 04'35" | 996 / 6009 |
| 7 | | 07'02" (+02'27") | 1002 / 7012 |
| 8 | | 08'06" (+03'31") | 1003 / 8015 |
| 9 | | 05'16" (+00'41") | 1009 / 9025 |
| 10 | | 05'35" (+01'00") | 1001 / 10026 |
| 11 | | 07'39" (+03'04") | 1000 / 11026 |
| 12 | | 06'18" (+01'43") | 998 / 12025 |
| 13 | | 05'01" (+00'26") | 1000 / 13026 |
| 14 | | 06'40" (+02'05") | 1006 / 14032 |
| 15 | | 07'23" (+02'48") | 1008 / 15040 |
| 16 | | 08'06" (+03'31") | 1010 / 16050 |
| 17 | | 07'20" (+02'45") | 991 / 17041 |
| 18 | | 05'08" (+00'33") | 1015 / 18057 |
| 19 | | 05'39" (+01'04") | 992 / 19050 |
| 20 | | 07'00" (+02'25") | 1014 / 20064 |
| 21 | | 07'51" (+03'16") | 125 / 20189 |
9月累積里程 :
331.19 km 
MIZUNO Wave Rider 18 累積 :
2351.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 04'40" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 04'35" | 00:32'45" |
| 7 | 07'04" | 00:39'49" |
| 8 | 08'08" | 00:47'57" |
| 9 | 05'15" | 00:53'12" |
| 10 | 05'35" | 00:58'47" |
| 11 | 07'40" | 01:06'27" |
| 12 | 06'18" | 01:12'45" |
| 13 | 05'02" | 01:17'47" |
| 14 | 06'49" | 01:24'36" |
| 15 | 07'17" | 01:31'53" |
| 16 | 08'03" | 01:39'56" |
| 17 | 07'26" | 01:47'22" |
| 18 | 05'07" | 01:52'29" |
| 19 | 05'41" | 01:58'10" |
| 20 | 06'52" | 02:05'02" |
| 20.2 | 07'33" | 02:06'28" |
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