|  90.6 km | 03:29:17 | 26.0 km/h日期: 2015-09-13 05:35 - 平均心率: 149 - 踏頻: 85 - 卡路里: 2161 Cal - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-17.70) | 1006 / 1006 | | 2 | | 26.28 (-12.85) | 1001 / 2008 | | 3 | | 25.71 (-13.42) | 1000 / 3008 | | 4 | | 24.83 (-14.30) | 1000 / 4009 | | 5 | | 20.69 (-18.44) | 1000 / 5009 |
| 6 | | 25.71 (-13.42) | 1003 / 6013 | | 7 | | 26.67 (-12.46) | 1005 / 7018 | | 8 | | 17.56 (-21.57) | 1004 / 8022 | | 9 | | 24.32 (-14.81) | 1006 / 9029 | | 10 | | 23.23 (-15.90) | 1005 / 10034 | | 11 | | 30.77 (-8.36) | 1007 / 11042 | | 12 | | 30.00 (-9.13) | 1006 / 12049 | | 13 | | 29.03 (-10.10) | 1004 / 13053 | | 14 | | 30.77 (-8.36) | 1002 / 14055 | | 15 | | 33.96 (-5.17) | 1008 / 15063 | | 16 | | 30.77 (-8.36) | 1006 / 16070 | | 17 | | 32.43 (-6.70) | 1000 / 17070 | | 18 | | 33.96 (-5.17) | 1002 / 18073 | | 19 | | 32.73 (-6.40) | 1006 / 19079 | | 20 | | 35.64 (-3.49) | 1004 / 20084 | | 21 | | 38.71 (-0.42) | 1009 / 21094 | | 22 | | 39.13 | 1010 / 22104 | | 23 | | 37.11 (-2.02) | 1000 / 23104 | | 24 | | 20.81 (-18.32) | 1003 / 24108 | | 25 | | 31.03 (-8.10) | 1000 / 25108 | | 26 | | 34.29 (-4.84) | 1008 / 26116 | | 27 | | 36.73 (-2.40) | 1000 / 27117 | | 28 | | 35.29 (-3.84) | 1006 / 28124 | | 29 | | 37.50 (-1.63) | 1000 / 29124 | | 30 | | 22.36 (-16.77) | 1002 / 30126 | | 31 | | 31.30 (-7.83) | 1005 / 31132 | | 32 | | 30.77 (-8.36) | 1005 / 32137 | | 33 | | 20.11 (-19.02) | 1001 / 33139 | | 34 | | 23.68 (-15.45) | 1000 / 34139 | | 35 | | 28.57 (-10.56) | 1002 / 35142 | | 36 | | 33.64 (-5.49) | 1004 / 36147 | | 37 | | 31.58 (-7.55) | 1000 / 37147 | | 38 | | 33.96 (-5.17) | 1000 / 38147 | | 39 | | 37.89 (-1.24) | 1001 / 39149 | | 40 | | 31.86 (-7.27) | 1005 / 40154 | | 41 | | 30.77 (-8.36) | 1008 / 41163 | | 42 | | 26.09 (-13.04) | 1005 / 42169 | | 43 | | 35.29 (-3.84) | 1001 / 43170 | | 44 | | 32.73 (-6.40) | 1002 / 44172 | | 45 | | 31.03 (-8.10) | 1004 / 45177 | | 46 | | 31.86 (-7.27) | 1002 / 46179 | | 47 | | 33.03 (-6.10) | 1004 / 47183 | | 48 | | 33.33 (-5.80) | 1000 / 48183 | | 49 | | 25.17 (-13.96) | 1000 / 49184 | | 50 | | 30.00 (-9.13) | 1005 / 50190 | | 51 | | 30.51 (-8.62) | 1001 / 51191 | | 52 | | 31.03 (-8.10) | 1002 / 52194 | | 53 | | 30.51 (-8.62) | 1002 / 53196 | | 54 | | 27.27 (-11.86) | 1000 / 54196 | | 55 | | 26.28 (-12.85) | 1004 / 55201 | | 56 | | 20.57 (-18.56) | 1006 / 56207 | | 57 | | 18.18 (-20.95) | 1003 / 57211 | | 58 | | 23.23 (-15.90) | 1005 / 58216 | | 59 | | 33.96 (-5.17) | 1006 / 59223 | | 60 | | 29.03 (-10.10) | 1010 / 60233 | | 61 | | 19.46 (-19.67) | 1007 / 61241 | | 62 | | 31.58 (-7.55) | 1005 / 62247 | | 63 | | 30.25 (-8.88) | 1001 / 63248 | | 64 | | 23.38 (-15.75) | 1002 / 64251 | | 65 | | 30.77 (-8.36) | 1003 / 65254 | | 66 | | 34.95 (-4.18) | 1004 / 66258 | | 67 | | 15.06 (-24.07) | 1003 / 67262 | | 68 | | 16.14 (-22.99) | 1001 / 68264 | | 69 | | 17.73 (-21.40) | 1001 / 69265 | | 70 | | 21.30 (-17.83) | 1002 / 70267 | | 71 | | 18.95 (-20.18) | 1005 / 71273 | | 72 | | 13.04 (-26.09) | 1007 / 72281 | | 73 | | 32.73 (-6.40) | 1005 / 73287 | | 74 | | 35.64 (-3.49) | 1008 / 74295 | | 75 | | 32.14 (-6.99) | 1000 / 75295 | | 76 | | 22.78 (-16.35) | 1006 / 76302 | | 77 | | 24.49 (-14.64) | 1006 / 77309 | | 78 | | 31.86 (-7.27) | 1002 / 78312 | | 79 | | 22.64 (-16.49) | 1002 / 79314 | | 80 | | 24.16 (-14.97) | 1001 / 80316 | | 81 | | 20.11 (-19.02) | 1007 / 81324 | | 82 | | 18.95 (-20.18) | 1002 / 82326 | | 83 | | 20.11 (-19.02) | 1004 / 83331 | | 84 | | 19.35 (-19.78) | 1003 / 84334 | | 85 | | 22.93 (-16.20) | 1004 / 85339 | | 86 | | 24.83 (-14.30) | 1002 / 86342 | | 87 | | 25.90 (-13.23) | 1004 / 87347 | | 88 | | 25.71 (-13.42) | 1005 / 88352 | | 89 | | 21.56 (-17.57) | 1006 / 89358 | | 90 | | 25.17 (-13.96) | 1005 / 90363 | | 91 | | 22.36 (-16.77) | 619 / 90983 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.4 | 78 | 1.3 % | | 2 | 26.1 | 85 | 1.5 % | | 3 | 25.7 | 83 | -0.8 % | | 4 | 24.7 | 80 | 1.0 % | | 5 | 20.8 | 73 | 2.5 % | | 6 | 25.4 | 80 | -0.4 % | | 7 | 26.9 | 82 | -0.2 % | | 8 | 17.4 | 66 | -0.1 % | | 9 | 24.0 | 75 | 1.0 % | | 10 | 22.1 | 68 | -1.3 % | | 11 | 31.0 | 99 | 2.0 % | | 12 | 29.5 | 94 | -0.3 % | | 13 | 29.0 | 103 | 2.0 % | | 14 | 31.0 | 92 | 0.0 % | | 15 | 34.0 | 110 | -0.8 % | | 16 | 30.5 | 99 | 1.0 % | | 17 | 32.7 | 97 | 1.0 % | | 18 | 34.0 | 110 | -0.4 % | | 19 | 32.7 | 106 | -0.4 % | | 20 | 35.0 | 99 | -0.6 % | | 21 | 38.7 | 110 | -0.3 % | | 22 | 39.1 | 119 | -0.2 % | | 23 | 37.1 | 108 | 1.0 % | | 24 | 20.3 | 82 | 2.0 % | | 25 | 31.3 | 86 | 1.3 % | | 26 | 34.3 | 101 | -0.4 % | | 27 | 36.7 | 99 | 1.0 % | | 28 | 35.3 | 96 | 1.0 % | | 29 | 36.7 | 94 | -1.5 % | | 30 | 22.2 | 95 | 1.0 % | | 31 | 31.9 | 97 | 1.0 % | | 32 | 30.0 | 75 | 1.4 % | | 33 | 20.8 | 64 | -0.8 % | | 34 | 22.8 | 72 | -0.4 % | | 35 | 28.3 | 83 | -0.4 % | | 36 | 33.3 | 102 | -0.5 % | | 37 | 32.1 | 99 | 2.3 % | | 38 | 32.7 | 100 | -0.6 % | | 39 | 37.9 | 95 | 1.0 % | | 40 | 31.9 | 96 | -0.6 % | | 41 | 30.8 | 70 | -0.4 % | | 42 | 27.7 | 84 | 1.5 % | | 43 | 31.9 | 102 | -0.7 % | | 44 | 33.3 | 101 | 1.0 % | | 45 | 30.8 | 86 | 1.0 % | | 46 | 32.1 | 96 | 1.5 % | | 47 | 33.0 | 98 | 1.0 % | | 48 | 33.3 | 97 | -0.6 % | | 49 | 26.9 | 87 | -0.2 % | | 50 | 28.1 | 85 | -0.2 % | | 51 | 31.6 | 97 | 1.5 % | | 52 | 29.5 | 69 | 1.0 % | | 53 | 31.0 | 94 | -0.4 % | | 54 | 27.7 | 88 | 1.0 % | | 55 | 25.4 | 81 | -0.9 % | | 56 | 20.3 | 72 | -0.2 % | | 57 | 21.2 | 73 | 1.0 % | | 58 | 17.9 | 89 | -0.4 % | | 59 | 34.6 | 111 | -0.5 % | | 60 | 28.6 | 88 | -0.2 % | | 61 | 19.5 | 42 | -1.2 % | | 62 | 30.5 | 74 | -0.7 % | | 63 | 29.8 | 85 | -0.3 % | | 64 | 23.2 | 73 | 1.0 % | | 65 | 31.0 | 99 | 1.0 % | | 66 | 34.6 | 89 | -6.9 % | | 67 | 16.1 | 53 | 3.2 % | | 68 | 15.9 | 62 | -3.0 % | | 69 | 17.9 | 59 | -1.3 % | | 70 | 20.3 | 68 | 2.0 % | | 71 | 18.9 | 67 | -2.0 % | | 72 | 12.5 | 72 | 2.8 % | | 73 | 34.3 | 81 | -1.8 % | | 74 | 33.3 | 97 | -1.1 % | | 75 | 31.6 | 92 | -0.9 % | | 76 | 23.4 | 98 | -0.5 % | | 77 | 23.8 | 96 | -0.8 % | | 78 | 31.6 | 94 | 1.5 % | | 79 | 22.4 | 94 | 1.0 % | | 80 | 24.2 | 93 | -0.2 % | | 81 | 19.6 | 72 | 2.8 % | | 82 | 21.4 | 67 | 1.6 % | | 83 | 18.7 | 72 | -1.4 % | | 84 | 21.7 | 79 | 2.2 % | | 85 | 19.8 | 78 | -1.6 % | | 86 | 25.7 | 87 | 4.2 % | | 87 | 25.7 | 92 | -0.2 % | | 88 | 25.4 | 89 | 1.0 % | | 89 | 23.8 | 81 | -0.8 % | | 90 | 22.1 | 90 | -1.7 % | | 90.6 | 17.3 | 90 | -2.3 % |
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Giant 2016 TCR Advanced Pro 1 
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