7.0 km | 00:47:00 | 06:42/km日期: 2022-08-11 05:36 - 總爬升: 118 m - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'04" / 07'09" / 05'51" / 07'18" / 06'31" / 06'40" / 6650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'19") | 473 / 1473 |
| 3 | | 11'12" (+06'21") | 235 / 1709 |
| 4 | | 04'55" (+00'04") | 101 / 1810 |
| 5 | | 06'50" (+01'59") | 73 / 1883 |
| 6 | | 04'53" (+00'02") | 102 / 1985 |
| 7 | | 05'29" (+00'38") | 90 / 2076 |
| 8 | | 05'12" (+00'21") | 95 / 2172 |
| 9 | | 07'06" (+02'15") | 70 / 2243 |
| 10 | | 05'34" (+00'43") | 89 / 2332 |
| 11 | | 06'27" (+01'36") | 77 / 2410 |
| 12 | | 08'17" (+03'26") | 8 / 2418 |
| 13 | | 06'03" (+01'12") | 82 / 2501 |
| 14 | | 06'25" (+01'34") | 77 / 2579 |
| 15 | | 05'15" (+00'24") | 95 / 2674 |
| 16 | | 04'51" | 102 / 2777 |
| 17 | | 07'09" (+02'18") | 1000 / 3777 |
| 18 | | 06'16" (+01'25") | 453 / 4230 |
| 19 | | 06'36" (+01'45") | 1000 / 5230 |
| 20 | | 06'36" (+01'45") | 1000 / 6230 |
| 21 | | 06'35" (+01'44") | 771 / 7001 |
8月累積里程 : 61.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'09" | 00:14'13" |
| 3 | 05'51" | 00:20'04" |
| 4 | 07'18" | 00:27'22" |
| 5 | 06'31" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7.0 | 06'38" | 00:47'12" |
展開計圈分析
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