15.2 km | 01:55:21 | 07:35/km日期: 2022-08-11 16:54 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 1109 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 07'15" / 07'58" / 07'57" / 10'09" / 07'56" / 07'46" / 06'37" / 08'00" / 10'14" / 06'25" / 07'35" / 06'23" / 08'30" / 05'47" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'54") | 1000 / 1000 |
| 2 | | 07'57" (+02'23") | 1000 / 2000 |
| 3 | | 07'56" (+02'22") | 1000 / 3000 |
| 4 | | 10'08" (+04'34") | 1000 / 4000 |
| 5 | | 07'56" (+02'22") | 1000 / 5000 |
| 6 | | 07'45" (+02'11") | 1000 / 6000 |
| 7 | | 06'37" (+01'03") | 1000 / 7000 |
| 8 | | 07'59" (+02'25") | 1000 / 8000 |
| 9 | | 10'13" (+04'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 07'34" (+02'00") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 08'29" (+02'55") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'00" | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'58" | 00:15'13" |
| 3 | 07'57" | 00:23'10" |
| 4 | 10'09" | 00:33'19" |
| 5 | 07'56" | 00:41'15" |
| 6 | 07'46" | 00:49'01" |
| 7 | 06'37" | 00:55'38" |
| 8 | 08'00" | 01:03'38" |
| 9 | 10'14" | 01:13'52" |
| 10 | 06'25" | 01:20'17" |
| 11 | 07'35" | 01:27'52" |
| 12 | 06'23" | 01:34'15" |
| 13 | 08'30" | 01:42'45" |
| 14 | 05'47" | 01:48'32" |
| 15 | 05'34" | 01:54'06" |
| 15.2 | 05'04" | 01:55'08" |
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