20.1 km | 01:46:25 | 05:18/km日期: 2022-08-12 04:46 - 總爬升: 261 m - 平均心率: 131 - 卡路里: 822 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'28" / 05'36" / 05'55" / 05'04" / 04'52" / 05'01" / 04'57" / 05'10" / 05'16" / 05'15" / 05'15" / 05'26" / 05'16" / 05'18" / 05'22" / 05'20" / 05'18" / 05'36" / 05'19" / 05'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+01'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'31") | 1000 / 15000 |
| 16 | | 05'19" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'35" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'25" (+00'34") | 1000 / 20000 |
| 21 | | 04'06" | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 832.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 05'04" | 00:22'03" |
| 5 | 04'52" | 00:26'55" |
| 6 | 05'01" | 00:31'56" |
| 7 | 04'57" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 05'15" | 00:52'34" |
| 11 | 05'15" | 00:57'49" |
| 12 | 05'26" | 01:03'15" |
| 13 | 05'16" | 01:08'31" |
| 14 | 05'18" | 01:13'49" |
| 15 | 05'22" | 01:19'11" |
| 16 | 05'20" | 01:24'31" |
| 17 | 05'18" | 01:29'49" |
| 18 | 05'36" | 01:35'25" |
| 19 | 05'19" | 01:40'44" |
| 20 | 05'25" | 01:46'09" |
| 20.1 | 04'14" | 01:46'27" |
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