10.0 km | 01:06:28 | 06:38/km日期: 2022-08-12 05:51 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'37" / 06'58" / 07'32" / 07'15" / 07'40" / 08'30" / 07'42" / 06'52" / 06'09" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'56") | 1000 / 2000 |
| 3 | | 07'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'58") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 01'26" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
111.04 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 07'32" | 00:21'07" |
| 4 | 07'15" | 00:28'22" |
| 5 | 07'40" | 00:36'02" |
| 6 | 08'30" | 00:44'32" |
| 7 | 07'42" | 00:52'14" |
| 8 | 06'52" | 00:59'06" |
| 9 | 06'09" | 01:05'15" |
| 10 | 06'01" | 01:11'16" |
| 10.0 | 05'24" | 01:11'17" |
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