20.0 km | 01:51:48 | 05:35/km日期: 2022-08-13 04:37 - 總爬升: 111 m - 平均心率: 132 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92%
Pace: 05'47" / 05'59" / 06'05" / 05'22" / 05'04" / 05'17" / 05'22" / 05'30" / 05'28" / 05'32" / 05'45" / 05'43" / 05'39" / 05'38" / 05'44" / 05'44" / 05'44" / 05'43" / 05'11" / 05'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'34") | 1000 / 14000 |
| 15 | | 05'44" (+00'41") | 1000 / 15000 |
| 16 | | 05'43" (+00'40") | 1000 / 16000 |
| 17 | | 05'44" (+00'41") | 1000 / 17000 |
| 18 | | 05'43" (+00'40") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+01'07") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 832.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 05'22" | 00:23'13" |
| 5 | 05'04" | 00:28'17" |
| 6 | 05'17" | 00:33'34" |
| 7 | 05'22" | 00:38'56" |
| 8 | 05'30" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 11 | 05'45" | 01:01'11" |
| 12 | 05'43" | 01:06'54" |
| 13 | 05'39" | 01:12'33" |
| 14 | 05'38" | 01:18'11" |
| 15 | 05'44" | 01:23'55" |
| 16 | 05'44" | 01:29'39" |
| 17 | 05'44" | 01:35'23" |
| 18 | 05'43" | 01:41'06" |
| 19 | 05'11" | 01:46'17" |
| 20 | 05'25" | 01:51'42" |
| 20.0 | 06'17" | 01:51'49" |
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