8.1 km | 00:40:28 | 05:00/km日期: 2022-08-13 06:16 - 地點: 梧棲甜甜圈 - 天氣: Scattered clouds, 26°C, 體感 26°C, 濕度 87%, 風速 9km/h 風向 南 - Klimat.app - 平均心率: 177 - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'16" / 05'04" / 05'02" / 05'01" / 05'00" / 04'55" / 04'59" / 04'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 500 / 500 |
| 2 | | 05'08" (+00'22") | 500 / 1000 |
| 3 | | 05'08" (+00'22") | 500 / 1500 |
| 4 | | 04'58" (+00'12") | 500 / 2000 |
| 5 | | 05'06" (+00'20") | 500 / 2500 |
| 6 | | 04'56" (+00'10") | 500 / 3000 |
| 7 | | 05'04" (+00'18") | 500 / 3500 |
| 8 | | 04'58" (+00'12") | 500 / 4000 |
| 9 | | 04'56" (+00'10") | 500 / 4500 |
| 10 | | 05'02" (+00'16") | 500 / 5000 |
| 11 | | 04'46" | 500 / 5500 |
| 12 | | 05'02" (+00'16") | 500 / 6000 |
| 13 | | 04'56" (+00'10") | 500 / 6500 |
| 14 | | 05'00" (+00'14") | 500 / 7000 |
| 15 | | 04'56" (+00'10") | 500 / 7500 |
| 16 | | 05'00" (+00'14") | 500 / 8000 |
| 17 | | 04'20" | 73 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
48.33 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'59" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 8.1 | 04'06" | 00:40'34" |
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