10.0 km | 01:00:49 | 06:04/km日期: 2015-09-14 10:10 - 地點: 葵涌-麗城 - 天氣: 又太陽 - 卡路里: 512 Cal - 溫度: 29°C - 濕度: 60%
Pace: 07'57" / 07'17" / 06'40" / 05'53" / 05'48" / 05'29" / 05'28" / 05'24" / 05'39" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'46") | 1000 / 1000 |
| 2 | | 07'16" (+02'05") | 1000 / 2000 |
| 3 | | 06'40" (+01'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'27" | 11 / 10011 |
9月累積里程 : 147.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'17" | 00:15'14" |
| 3 | 06'40" | 00:21'54" |
| 4 | 05'53" | 00:27'47" |
| 5 | 05'48" | 00:33'35" |
| 6 | 05'29" | 00:39'04" |
| 7 | 05'28" | 00:44'32" |
| 8 | 05'24" | 00:49'56" |
| 9 | 05'39" | 00:55'35" |
| 10 | 05'11" | 01:00'46" |
| 10.0 | 02'53" | 01:00'48" |
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