15.3 km | 01:29:30 | 05:50/km日期: 2015-09-13 16:53 - 總爬升: 141 m - 卡路里: 1043 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'30" / 05'28" / 05'18" / 05'17" / 05'15" / 05'32" / 05'02" / 05'38" / 07'33" / 06'07" / 06'09" / 11'09" / 05'38" / 07'15" / 06'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 07'33" (+02'30") | 1000 / 9000 |
| 10 | | 06'07" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'05") | 1000 / 11000 |
| 12 | | 06'17" (+01'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 06'46" (+01'43") | 1000 / 14000 |
| 15 | | 06'14" (+01'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 323 / 15323 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'32" | 00:32'20" |
| 7 | 05'02" | 00:37'22" |
| 8 | 05'38" | 00:43'00" |
| 9 | 07'33" | 00:50'33" |
| 10 | 06'07" | 00:56'40" |
| 11 | 06'09" | 01:02'49" |
| 12 | 11'09" | 01:13'58" |
| 13 | 05'38" | 01:19'36" |
| 14 | 07'15" | 01:26'51" |
| 15 | 06'15" | 01:33'06" |
| 15.3 | 05'21" | 01:34'50" |
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