13.1 km | 01:20:25 | 06:07/km日期: 2022-08-14 05:18 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'03" / 06'04" / 17'42" / 06'24" / 06'12" / 07'35" / 06'06" / 12'54" / 07'16" / 05'48" / 09'38" / 06'05" / 05'59" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 10'36" (+05'00") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
201.23 km 
Asics MAGIC SPEED 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 17'42" | 00:29'49" |
| 4 | 06'24" | 00:36'13" |
| 5 | 06'12" | 00:42'25" |
| 6 | 07'35" | 00:50'00" |
| 7 | 06'06" | 00:56'06" |
| 8 | 12'54" | 01:09'00" |
| 9 | 07'16" | 01:16'16" |
| 10 | 05'48" | 01:22'04" |
| 11 | 09'38" | 01:31'42" |
| 12 | 06'05" | 01:37'47" |
| 13 | 05'59" | 01:43'46" |
| 13.1 | 10'36" | 01:45'18" |
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