14.0 km | 01:36:02 | 06:51/km日期: 2022-08-14 05:51 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 06'51" / 06'04" / 06'06" / 06'03" / 06'42" / 07'51" / 07'25" / 25'24" / 07'34" / 07'24" / 07'17" / 07'16" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'57") | 1000 / 6000 |
| 7 | | 07'24" (+01'22") | 1000 / 7000 |
| 8 | | 07'45" (+01'43") | 1000 / 8000 |
| 9 | | 07'34" (+01'32") | 1000 / 9000 |
| 10 | | 07'23" (+01'21") | 1000 / 10000 |
| 11 | | 07'17" (+01'15") | 1000 / 11000 |
| 12 | | 07'15" (+01'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'09" (+00'07") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
111.04 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'42" | 00:31'46" |
| 6 | 07'51" | 00:39'37" |
| 7 | 07'25" | 00:47'02" |
| 8 | 25'24" | 01:12'26" |
| 9 | 07'34" | 01:20'00" |
| 10 | 07'24" | 01:27'24" |
| 11 | 07'17" | 01:34'41" |
| 12 | 07'16" | 01:41'57" |
| 13 | 06'28" | 01:48'25" |
| 14.0 | 06'49" | 01:55'15" |
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