15.2 km | 01:32:41 | 06:05/km日期: 2022-08-14 06:15 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 06'04" / 05'47" / 05'56" / 05'46" / 05'38" / 07'06" / 06'07" / 06'22" / 06'12" / 06'00" / 07'25" / 06'34" / 06'33" / 06'12" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 07'06" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 06'22" | 00:48'46" |
| 9 | 06'12" | 00:54'58" |
| 10 | 06'00" | 01:00'58" |
| 11 | 07'25" | 01:08'23" |
| 12 | 06'34" | 01:14'57" |
| 13 | 06'33" | 01:21'30" |
| 14 | 06'12" | 01:27'42" |
| 15 | 06'32" | 01:34'14" |
| 15.2 | 06'01" | 01:35'32" |
留言 
展開計圈分析
