23.1 km | 02:36:57 | 06:47/km日期: 2022-08-14 05:35 - 平均心率: 127 - 卡路里: 1472 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 05'56" / 06'20" / 06'08" / 06'05" / 06'13" / 06'02" / 06'06" / 08'23" / 05'57" / 05'54" / 06'46" / 06'01" / 05'50" / 06'00" / 05'54" / 18'07" / 06'11" / 05'57" / 05'27" / 05'26" / 05'23" / 05'20" / 10'24" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 08'23" (+03'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+01'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'59" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 18'06" (+12'47") | 1000 / 16000 |
| 17 | | 06'11" (+00'52") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'22" (+00'03") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 10'24" (+05'05") | 1000 / 23000 |
| 24 | | 09'49" (+04'30") | 82 / 23082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 832.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 06'06" | 00:42'50" |
| 8 | 08'23" | 00:51'13" |
| 9 | 05'57" | 00:57'10" |
| 10 | 05'54" | 01:03'04" |
| 11 | 06'46" | 01:09'50" |
| 12 | 06'01" | 01:15'51" |
| 13 | 05'50" | 01:21'41" |
| 14 | 06'00" | 01:27'41" |
| 15 | 05'54" | 01:33'35" |
| 16 | 18'07" | 01:51'42" |
| 17 | 06'11" | 01:57'53" |
| 18 | 05'57" | 02:03'50" |
| 19 | 05'27" | 02:09'17" |
| 20 | 05'26" | 02:14'43" |
| 21 | 05'23" | 02:20'06" |
| 22 | 05'20" | 02:25'26" |
| 23 | 10'24" | 02:35'50" |
| 23.1 | 09'51" | 02:36'39" |
展開計圈分析
留言 
