21.8 km | 02:39:54 | 07:20/km日期: 2022-08-14 06:00 - 總爬升: 269 m - 平均心率: 144 - 卡路里: 1741 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 08'17" / 07'21" / 07'23" / 08'47" / 06'59" / 07'54" / 07'21" / 06'58" / 07'18" / 06'42" / 07'38" / 08'40" / 09'33" / 05'31" / 07'42" / 05'57" / 05'44" / 06'48" / 09'10" / 06'33" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'47") | 1000 / 1000 |
| 2 | | 07'20" (+01'50") | 1000 / 2000 |
| 3 | | 07'23" (+01'53") | 1000 / 3000 |
| 4 | | 08'46" (+03'16") | 1000 / 4000 |
| 5 | | 06'59" (+01'29") | 1000 / 5000 |
| 6 | | 07'53" (+02'23") | 1000 / 6000 |
| 7 | | 07'20" (+01'50") | 1000 / 7000 |
| 8 | | 06'58" (+01'28") | 1000 / 8000 |
| 9 | | 07'17" (+01'47") | 1000 / 9000 |
| 10 | | 06'42" (+01'12") | 1000 / 10000 |
| 11 | | 07'38" (+02'08") | 1000 / 11000 |
| 12 | | 08'39" (+03'09") | 1000 / 12000 |
| 13 | | 09'33" (+04'03") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 07'42" (+02'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 06'47" (+01'17") | 1000 / 18000 |
| 19 | | 09'10" (+03'40") | 1000 / 19000 |
| 20 | | 06'33" (+01'03") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'42" (+01'12") | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 139.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'21" | 00:15'38" |
| 3 | 07'23" | 00:23'01" |
| 4 | 08'47" | 00:31'48" |
| 5 | 06'59" | 00:38'47" |
| 6 | 07'54" | 00:46'41" |
| 7 | 07'21" | 00:54'02" |
| 8 | 06'58" | 01:01'00" |
| 9 | 07'18" | 01:08'18" |
| 10 | 06'42" | 01:15'00" |
| 11 | 07'38" | 01:22'38" |
| 12 | 08'40" | 01:31'18" |
| 13 | 09'33" | 01:40'51" |
| 14 | 05'31" | 01:46'22" |
| 15 | 07'42" | 01:54'04" |
| 16 | 05'57" | 02:00'01" |
| 17 | 05'44" | 02:05'45" |
| 18 | 06'48" | 02:12'33" |
| 19 | 09'10" | 02:21'43" |
| 20 | 06'33" | 02:28'16" |
| 21 | 06'18" | 02:34'34" |
| 21.8 | 06'42" | 02:39'54" |
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