16.2 km | 01:20:26 | 04:56/km日期: 2022-08-14 18:51 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 05'32" / 04'57" / 04'54" / 05'01" / 04'54" / 04'57" / 04'57" / 04'56" / 05'01" / 04'56" / 05'07" / 04'58" / 05'01" / 05'02" / 05'05" / 04'48" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'56" (+00'12") | 1000 / 2000 |
3 | | 04'53" (+00'09") | 1000 / 3000 |
4 | | 05'01" (+00'17") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'12") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'12") | 1000 / 10000 |
11 | | 05'07" (+00'23") | 1000 / 11000 |
12 | | 04'58" (+00'14") | 1000 / 12000 |
13 | | 05'00" (+00'16") | 1000 / 13000 |
14 | | 05'01" (+00'17") | 1000 / 14000 |
15 | | 05'05" (+00'21") | 1000 / 15000 |
16 | | 04'47" (+00'03") | 1000 / 16000 |
17 | | 04'29" | 250 / 16250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 227.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'57" | 00:10'29" |
3 | 04'54" | 00:15'23" |
4 | 05'01" | 00:20'24" |
5 | 04'54" | 00:25'18" |
6 | 04'57" | 00:30'15" |
7 | 04'57" | 00:35'12" |
8 | 04'56" | 00:40'08" |
9 | 05'01" | 00:45'09" |
10 | 04'56" | 00:50'05" |
11 | 05'07" | 00:55'12" |
12 | 04'58" | 01:00'10" |
13 | 05'01" | 01:05'11" |
14 | 05'02" | 01:10'13" |
15 | 05'05" | 01:15'18" |
16 | 04'48" | 01:20'06" |
16.3 | 04'27" | 01:21'13" |