10.0 km | 01:02:47 | 06:16/km日期: 2015-09-15 05:19 - 地點: 竹南市區 - 天氣: 不熱 - 卡路里: 652 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'32" / 05'44" / 06'18" / 06'02" / 05'59" / 05'57" / 05'50" / 06'23" / 08'01" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'46") | 1000 / 8000 |
| 9 | | 08'01" (+02'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'52" | 7 / 10007 |
9月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 06'18" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'50" | 00:41'22" |
| 8 | 06'23" | 00:47'45" |
| 9 | 08'01" | 00:55'46" |
| 10 | 05'37" | 01:01'23" |
| 10.0 | 06'28" | 01:01'26" |
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