10.1 km | 00:56:30 | 05:34/km日期: 2022-08-15 17:59 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62%
Pace: 06'03" / 05'30" / 05'23" / 05'19" / 05'20" / 05'22" / 05'36" / 05'39" / 05'37" / 05'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 08'02" (+02'44") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'36" | 00:38'33" |
| 8 | 05'39" | 00:44'12" |
| 9 | 05'37" | 00:49'49" |
| 10 | 05'41" | 00:55'30" |
| 10.1 | 07'59" | 00:56'30" |
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