12.4 km | 01:39:55 | 08:04/km日期: 2022-08-16 04:52 - 平均心率: 123 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 11'50" / 08'38" / 11'29" / 06'14" / 07'18" / 07'12" / 05'50" / 06'17" / 08'02" / 07'14" / 07'38" / 07'49" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+07'17") | 1000 / 1000 |
2 | | 08'37" (+02'47") | 1000 / 2000 |
3 | | 09'16" (+03'26") | 1000 / 3000 |
4 | | 08'26" (+02'36") | 1000 / 4000 |
5 | | 07'18" (+01'28") | 1000 / 5000 |
6 | | 07'11" (+01'21") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'16" (+00'26") | 1000 / 8000 |
9 | | 08'02" (+02'12") | 1000 / 9000 |
10 | | 07'13" (+01'23") | 1000 / 10000 |
11 | | 07'38" (+01'48") | 1000 / 11000 |
12 | | 07'49" (+01'59") | 1000 / 12000 |
13 | | 08'25" (+02'35") | 368 / 12368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 08'38" | 00:20'28" |
3 | 11'29" | 00:31'57" |
4 | 06'14" | 00:38'11" |
5 | 07'18" | 00:45'29" |
6 | 07'12" | 00:52'41" |
7 | 05'50" | 00:58'31" |
8 | 06'17" | 01:04'48" |
9 | 08'02" | 01:12'50" |
10 | 07'14" | 01:20'04" |
11 | 07'38" | 01:27'42" |
12 | 07'49" | 01:35'31" |
12.4 | 08'25" | 01:38'37" |