10.3 km | 01:05:52 | 06:22/km日期: 2022-08-16 21:05 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 05'58" / 06'09" / 06'11" / 06'13" / 06'24" / 06'20" / 06'38" / 06'21" / 06'50" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'52") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 326 / 10326 |
8月累積里程 : 52.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'38" | 00:43'53" |
| 8 | 06'21" | 00:50'14" |
| 9 | 06'50" | 00:57'04" |
| 10 | 06'40" | 01:03'44" |
| 10.3 | 06'31" | 01:05'52" |
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