15.0 km | 01:19:30 | 05:17/km日期: 2015-09-16 05:00 - 總爬升: 138 m - 地點: 竹22 - 天氣: ☁️ - 平均心率: 152 - 卡路里: 846 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'09" / 05'18" / 05'26" / 05'14" / 05'23" / 05'20" / 05'22" / 05'23" / 05'26" / 05'14" / 04'47" / 04'56" / 04'54" / 05'04" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 718 / 1718 |
| 3 | | 05'22" (+00'36") | 1000 / 2718 |
| 4 | | 05'15" (+00'29") | 1000 / 3718 |
| 5 | | 05'15" (+00'29") | 1000 / 4718 |
| 6 | | 05'28" (+00'42") | 1000 / 5718 |
| 7 | | 05'19" (+00'33") | 1000 / 6718 |
| 8 | | 05'20" (+00'34") | 1000 / 7718 |
| 9 | | 05'25" (+00'39") | 1000 / 8718 |
| 10 | | 05'21" (+00'35") | 1000 / 9718 |
| 11 | | 04'54" (+00'08") | 1000 / 10718 |
| 12 | | 04'46" | 1000 / 11718 |
| 13 | | 04'58" (+00'12") | 1000 / 12718 |
| 14 | | 05'03" (+00'17") | 1000 / 13718 |
| 15 | | 05'16" (+00'30") | 1000 / 14718 |
| 16 | | 05'28" (+00'42") | 318 / 15037 |
\n今天感覺狀況不太好，沒什麼衝勁。一路只能維持5分半速前進～+_+\n
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
283.92 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'20" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'14" | 00:54'15" |
| 11 | 04'47" | 00:59'02" |
| 12 | 04'56" | 01:03'58" |
| 13 | 04'54" | 01:08'52" |
| 14 | 05'04" | 01:13'56" |
| 15 | 05'23" | 01:19'19" |
| 15.0 | 05'22" | 01:19'31" |
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