12.3 km | 01:24:48 | 06:52/km日期: 2015-09-14 20:39 - 卡路里: 1185 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'38" / 07'15" / 07'36" / 11'11" / 05'05" / 07'16" / 05'51" / 05'25" / 08'18" / 06'38" / 05'49" / 07'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 382 / 382 |
| 2 | | 04'07" | 404 / 787 |
| 3 | | 06'26" (+02'19") | 411 / 1199 |
| 4 | | 08'25" (+04'18") | 415 / 1614 |
| 5 | | 05'30" (+01'23") | 411 / 2026 |
| 6 | | 09'15" (+05'08") | 413 / 2440 |
| 7 | | 06'37" (+02'30") | 407 / 2848 |
| 8 | | 05'50" (+01'43") | 411 / 3259 |
| 9 | | 05'28" (+01'21") | 407 / 3666 |
| 10 | | 17'50" (+13'43") | 451 / 4117 |
| 11 | | 05'16" (+01'09") | 404 / 4522 |
| 12 | | 04'55" (+00'48") | 406 / 4928 |
| 13 | | 06'31" (+02'24") | 464 / 5393 |
| 14 | | 08'14" (+04'07") | 406 / 5799 |
| 15 | | 06'04" (+01'57") | 413 / 6213 |
| 16 | | 05'51" (+01'44") | 407 / 6620 |
| 17 | | 05'44" (+01'37") | 395 / 7015 |
| 18 | | 05'31" (+01'24") | 413 / 7428 |
| 19 | | 05'23" (+01'16") | 399 / 7828 |
| 20 | | 04'38" (+00'31") | 398 / 8226 |
| 21 | | 11'42" (+07'35") | 454 / 8680 |
| 22 | | 06'26" (+02'19") | 406 / 9087 |
| 23 | | 07'23" (+03'16") | 410 / 9497 |
| 24 | | 06'03" (+01'56") | 404 / 9902 |
| 25 | | 05'52" (+01'45") | 414 / 10316 |
| 26 | | 05'47" (+01'40") | 406 / 10722 |
| 27 | | 06'50" (+02'43") | 384 / 11106 |
| 28 | | 07'03" (+02'56") | 448 / 11555 |
| 29 | | 07'10" (+03'03") | 409 / 11964 |
| 30 | | 05'40" (+01'33") | 413 / 12378 |
9月累積里程 :
102.07 km 
Adidas Boston5 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'15" | 00:11'53" |
| 3 | 07'36" | 00:19'29" |
| 4 | 11'11" | 00:30'40" |
| 5 | 05'05" | 00:35'45" |
| 6 | 07'16" | 00:43'01" |
| 7 | 05'51" | 00:48'52" |
| 8 | 05'25" | 00:54'17" |
| 9 | 08'18" | 01:02'35" |
| 10 | 06'38" | 01:09'13" |
| 11 | 05'49" | 01:15'02" |
| 12 | 07'22" | 01:22'24" |
| 12.3 | 07'29" | 01:24'48" |
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