12.0 km | 01:05:15 | 05:25/km日期: 2015-09-16 05:00 - 總爬升: 140 m - 地點: CCL - 天氣: 熱 - 卡路里: 703 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'33" / 05'39" / 05'45" / 05'33" / 05'26" / 06'07" / 05'07" / 05'25" / 05'28" / 04'56" / 05'16" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+01'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 9 / 12009 |
9月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 06'07" | 00:34'03" |
| 7 | 05'07" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'28" | 00:50'03" |
| 10 | 04'56" | 00:54'59" |
| 11 | 05'16" | 01:00'15" |
| 12 | 04'58" | 01:05'13" |
| 12.0 | 03'35" | 01:05'15" |
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