6.0 km | 00:34:31 | 05:45/km日期: 2015-09-15 16:15 - 地點: 學校 - 天氣: 可 - 平均心率: 146 - 卡路里: 346 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'42" / 05'27" / 05'36" / 05'44" / 05'36" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 161 / 161 |
| 2 | | 06'10" (+00'49") | 224 / 385 |
| 3 | | 05'44" (+00'23") | 232 / 618 |
| 4 | | 05'31" (+00'10") | 232 / 850 |
| 5 | | 05'25" (+00'04") | 230 / 1081 |
| 6 | | 05'26" (+00'05") | 226 / 1307 |
| 7 | | 05'26" (+00'05") | 229 / 1536 |
| 8 | | 05'29" (+00'08") | 227 / 1764 |
| 9 | | 05'23" (+00'02") | 231 / 1996 |
| 10 | | 05'28" (+00'07") | 225 / 2222 |
| 11 | | 05'38" (+00'17") | 233 / 2455 |
| 12 | | 05'38" (+00'17") | 227 / 2682 |
| 13 | | 05'45" (+00'24") | 220 / 2903 |
| 14 | | 05'39" (+00'18") | 226 / 3129 |
| 15 | | 05'40" (+00'19") | 232 / 3362 |
| 16 | | 05'47" (+00'26") | 224 / 3586 |
| 17 | | 05'50" (+00'29") | 168 / 3754 |
| 18 | | 05'41" (+00'20") | 287 / 4042 |
| 19 | | 05'40" (+00'19") | 226 / 4268 |
| 20 | | 05'31" (+00'10") | 232 / 4500 |
| 21 | | 05'39" (+00'18") | 229 / 4730 |
| 22 | | 05'30" (+00'09") | 233 / 4963 |
| 23 | | 05'47" (+00'26") | 229 / 5193 |
| 24 | | 05'42" (+00'21") | 230 / 5423 |
| 25 | | 05'39" (+00'18") | 227 / 5650 |
| 26 | | 05'38" (+00'17") | 238 / 5889 |
| 27 | | 09'01" (+03'40") | 151 / 6041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
65.45 km 
美津濃 j1g149402 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'44" | 00:22'29" |
| 5 | 05'36" | 00:28'05" |
| 6 | 05'54" | 00:33'59" |
| 6.0 | 133'20" | 00:34'31" |
展開計圈分析
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