10.0 km | 00:56:38 | 05:38/km日期: 2015-09-16 18:07 - 總爬升: 110 m - 卡路里: 674 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'30" / 05'43" / 05'44" / 05'11" / 05'31" / 05'31" / 05'35" / 05'31" / 05'34" / 05'37" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'18") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'44" (+00'33") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'34" (+00'23") | 1000 / 9000 |
10 | | 05'36" (+00'25") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 36 / 10036 |
9月累積里程 :
215.85 km ASICS GEL-PULSE 5 累積 :
2155.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'43" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 05'11" | 00:23'08" |
5 | 05'31" | 00:28'39" |
6 | 05'31" | 00:34'10" |
7 | 05'35" | 00:39'45" |
8 | 05'31" | 00:45'16" |
9 | 05'34" | 00:50'50" |
10 | 05'37" | 00:56'27" |
10.0 | 05'03" | 00:56'38" |