6.9 km | 00:41:46 | 06:04/km日期: 2022-08-18 20:00 - 平均心率: 151 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 05'17" / 05'59" / 06'31" / 06'17" / 06'06" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 349 / 349 |
| 2 | | 04'47" | 412 / 761 |
| 3 | | 12'56" (+08'09") | 34 / 796 |
| 4 | | 05'50" (+01'03") | 391 / 1188 |
| 5 | | 04:37'38" (+32'51") | 3 / 1191 |
| 6 | | 05'10" (+00'23") | 395 / 1586 |
| 7 | | 04'55" (+00'08") | 410 / 1997 |
| 8 | | 15'30" (+10'43") | 44 / 2041 |
| 9 | | 06'08" (+01'21") | 392 / 2434 |
| 10 | | 14'06" (+09'19") | 47 / 2481 |
| 11 | | 05'04" (+00'17") | 398 / 2880 |
| 12 | | 05'09" (+00'22") | 402 / 3282 |
| 13 | | 11'47" (+07'00") | 50 / 3333 |
| 14 | | 06'32" (+01'45") | 386 / 3719 |
| 15 | | 11'46" (+06'59") | 55 / 3775 |
| 16 | | 05'07" (+00'20") | 404 / 4179 |
| 17 | | 05'07" (+00'20") | 398 / 4578 |
| 18 | | 13'55" (+09'08") | 50 / 4628 |
| 19 | | 06'20" (+01'33") | 381 / 5009 |
| 20 | | 10'23" (+05'36") | 62 / 5072 |
| 21 | | 05'06" (+00'19") | 398 / 5471 |
| 22 | | 04'59" (+00'12") | 406 / 5877 |
| 23 | | 12'14" (+07'27") | 84 / 5961 |
| 24 | | 06'10" (+01'23") | 917 / 6879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 74.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'59" | 00:11'16" |
| 3 | 06'31" | 00:17'47" |
| 4 | 06'17" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 6.9 | 06'12" | 00:41'36" |
展開計圈分析
留言 
