8.6 km | 00:59:04 | 06:53/km日期: 2022-08-18 19:46 - 平均心率: 144 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 07'12" / 10'10" / 06'14" / 06'36" / 05'52" / 06'20" / 06'05" / 07'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'42") | 1000 / 1000 |
| 2 | | 19'07" (+14'37") | 379 / 1379 |
| 3 | | 04'30" | 397 / 1776 |
| 4 | | 04'46" (+00'16") | 406 / 2183 |
| 5 | | 08'10" (+03'40") | 436 / 2619 |
| 6 | | 04'45" (+00'15") | 400 / 3020 |
| 7 | | 04'49" (+00'19") | 396 / 3417 |
| 8 | | 09'11" (+04'41") | 418 / 3835 |
| 9 | | 04'50" (+00'20") | 400 / 4236 |
| 10 | | 04'40" (+00'10") | 404 / 4640 |
| 11 | | 08'59" (+04'29") | 456 / 5097 |
| 12 | | 04'41" (+00'11") | 391 / 5489 |
| 13 | | 04'57" (+00'27") | 405 / 5895 |
| 14 | | 09'06" (+04'36") | 436 / 6331 |
| 15 | | 04'56" (+00'26") | 395 / 6727 |
| 16 | | 05'00" (+00'30") | 401 / 7128 |
| 17 | | 08'14" (+03'44") | 440 / 7568 |
| 18 | | 06'17" (+01'47") | 1000 / 8568 |
| 19 | | 02'21" | 1 / 8570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'10" | 00:17'22" |
| 3 | 06'14" | 00:23'36" |
| 4 | 06'36" | 00:30'12" |
| 5 | 05'52" | 00:36'04" |
| 6 | 06'20" | 00:42'24" |
| 7 | 06'05" | 00:48'29" |
| 8 | 07'08" | 00:55'37" |
| 8.6 | 06'03" | 00:59'04" |
留言 
展開計圈分析
