11.6 km | 00:49:03 | 04:13/km日期: 2022-08-18 18:33 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 04'15" / 04'10" / 04'39" / 04'12" / 04'01" / 04'44" / 04'06" / 04'00" / 04'38" / 04'02" / 03'57" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 402 / 402 |
| 2 | | 04'14" (+00'20") | 402 / 805 |
| 3 | | 04'13" (+00'19") | 405 / 1210 |
| 4 | | 04'11" (+00'17") | 406 / 1617 |
| 5 | | 04'07" (+00'13") | 412 / 2030 |
| 6 | | 04'13" (+00'19") | 403 / 2433 |
| 7 | | 04'57" (+01'03") | 614 / 3048 |
| 8 | | 04'05" (+00'11") | 404 / 3453 |
| 9 | | 04'07" (+00'13") | 408 / 3861 |
| 10 | | 04'05" (+00'11") | 407 / 4269 |
| 11 | | 04'08" (+00'14") | 403 / 4672 |
| 12 | | 04'04" (+00'10") | 407 / 5080 |
| 13 | | 04'03" (+00'09") | 410 / 5491 |
| 14 | | 05'10" (+01'16") | 614 / 6105 |
| 15 | | 04'01" (+00'07") | 405 / 6511 |
| 16 | | 04'00" (+00'06") | 405 / 6916 |
| 17 | | 04'03" (+00'09") | 403 / 7320 |
| 18 | | 03'59" (+00'05") | 411 / 7732 |
| 19 | | 04'01" (+00'07") | 409 / 8142 |
| 20 | | 04'02" (+00'08") | 408 / 8550 |
| 21 | | 05'07" (+01'13") | 607 / 9158 |
| 22 | | 03'56" (+00'02") | 408 / 9566 |
| 23 | | 03'54" | 408 / 9975 |
| 24 | | 03'57" (+00'03") | 405 / 10380 |
| 25 | | 03'55" (+00'01") | 408 / 10789 |
| 26 | | 03'57" (+00'03") | 405 / 11195 |
| 27 | | 03'51" | 414 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'39" | 00:13'04" |
| 4 | 04'12" | 00:17'16" |
| 5 | 04'01" | 00:21'17" |
| 6 | 04'44" | 00:26'01" |
| 7 | 04'06" | 00:30'07" |
| 8 | 04'00" | 00:34'07" |
| 9 | 04'38" | 00:38'45" |
| 10 | 04'02" | 00:42'47" |
| 11 | 03'57" | 00:46'44" |
| 11.6 | 03'49" | 00:49'04" |
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