10.3 km | 01:04:20 | 06:14/km日期: 2015-09-16 19:58 - 天氣: 漸涼 - 卡路里: 859 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'26" / 06'19" / 06'32" / 06'20" / 05'58" / 05'52" / 06'17" / 06'18" / 06'30" / 06'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 991 / 991 |
| 2 | | 06'16" (+00'27") | 1007 / 1998 |
| 3 | | 06'32" (+00'43") | 1010 / 3009 |
| 4 | | 06'21" (+00'32") | 997 / 4007 |
| 5 | | 05'58" (+00'09") | 1011 / 5018 |
| 6 | | 05'49" | 993 / 6011 |
| 7 | | 06'16" (+00'27") | 1001 / 7013 |
| 8 | | 06'20" (+00'31") | 1008 / 8021 |
| 9 | | 06'27" (+00'38") | 1006 / 9028 |
| 10 | | 06'16" (+00'27") | 1001 / 10030 |
| 11 | | 04'58" | 284 / 10315 |
9月累積里程 :
118.62 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'32" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 05'52" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'30" | 00:56'32" |
| 10 | 06'13" | 01:02'45" |
| 10.3 | 05'01" | 01:04'20" |
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