10.7 km | 01:00:01 | 05:37/km日期: 2022-08-19 05:48 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'13" / 05'54" / 05'12" / 05'10" / 05'05" / 05'16" / 05'21" / 05'21" / 06'16" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'09" (+01'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'12" | 00:17'19" |
| 4 | 05'10" | 00:22'29" |
| 5 | 05'05" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 06'16" | 00:49'48" |
| 10 | 06'10" | 00:55'58" |
| 10.7 | 06'05" | 01:00'06" |
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