10.1 km | 01:02:35 | 06:10/km日期: 2022-08-20 05:45 - 平均心率: 141 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 06'22" / 05'59" / 08'25" / 05'43" / 05'49" / 05'53" / 07'19" / 05'50" / 05'51" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 54 / 2054 |
| 4 | | 40'53" (+35'15") | 76 / 2130 |
| 5 | | 05'38" | 1000 / 3130 |
| 6 | | 05'42" (+00'04") | 1000 / 4130 |
| 7 | | 05'50" (+00'12") | 1000 / 5130 |
| 8 | | 05'56" (+00'18") | 1000 / 6130 |
| 9 | | 05'58" (+00'20") | 1000 / 7130 |
| 10 | | 05'46" (+00'08") | 1000 / 8130 |
| 11 | | 05'52" (+00'14") | 1000 / 9130 |
| 12 | | 05'56" (+00'18") | 1000 / 10130 |
| 13 | | 04'56" | 15 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 08'25" | 00:20'46" |
| 4 | 05'43" | 00:26'29" |
| 5 | 05'49" | 00:32'18" |
| 6 | 05'53" | 00:38'11" |
| 7 | 07'19" | 00:45'30" |
| 8 | 05'50" | 00:51'20" |
| 9 | 05'51" | 00:57'11" |
| 10 | 05'55" | 01:03'06" |
| 10.1 | 05'43" | 01:03'56" |
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