21.0 km | 02:00:43 | 05:44/km日期: 2022-08-20 04:35 - 平均心率: 135 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 06'33" / 05'57" / 05'53" / 05'46" / 06'08" / 06'37" / 08'35" / 06'19" / 06'14" / 06'11" / 05'18" / 04'38" / 06'11" / 04'28" / 04'19" / 04'13" / 05'35" / 05'35" / 05'39" / 05'34" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'21") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'52" (+01'40") | 1000 / 3000 |
| 4 | | 05'46" (+01'34") | 1000 / 4000 |
| 5 | | 06'08" (+01'56") | 1000 / 5000 |
| 6 | | 06'36" (+02'24") | 1000 / 6000 |
| 7 | | 08'34" (+04'22") | 1000 / 7000 |
| 8 | | 06'18" (+02'06") | 1000 / 8000 |
| 9 | | 06'13" (+02'01") | 1000 / 9000 |
| 10 | | 06'11" (+01'59") | 1000 / 10000 |
| 11 | | 05'17" (+01'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+01'58") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'18" (+00'06") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 05'35" (+01'23") | 1000 / 17000 |
| 18 | | 05'34" (+01'22") | 1000 / 18000 |
| 19 | | 05'38" (+01'26") | 1000 / 19000 |
| 20 | | 05'34" (+01'22") | 1000 / 20000 |
| 21 | | 04'57" (+00'45") | 1000 / 21000 |
| 22 | | 05'43" (+01'31") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 06'08" | 00:30'17" |
| 6 | 06'37" | 00:36'54" |
| 7 | 08'35" | 00:45'29" |
| 8 | 06'19" | 00:51'48" |
| 9 | 06'14" | 00:58'02" |
| 10 | 06'11" | 01:04'13" |
| 11 | 05'18" | 01:09'31" |
| 12 | 04'38" | 01:14'09" |
| 13 | 06'11" | 01:20'20" |
| 14 | 04'28" | 01:24'48" |
| 15 | 04'19" | 01:29'07" |
| 16 | 04'13" | 01:33'20" |
| 17 | 05'35" | 01:38'55" |
| 18 | 05'35" | 01:44'30" |
| 19 | 05'39" | 01:50'09" |
| 20 | 05'34" | 01:55'43" |
| 21 | 04'57" | 02:00'40" |
| 21.0 | 06'43" | 02:00'43" |
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