15.7 km | 01:30:19 | 05:46/km日期: 2022-08-21 05:23 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87%
Pace: 06'11" / 06'00" / 05'56" / 05'51" / 05'32" / 05'36" / 05'32" / 05'40" / 05'47" / 05'51" / 05'56" / 05'53" / 05'33" / 05'25" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 660 / 15660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 130.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'32" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'40" | 00:46'18" |
| 9 | 05'47" | 00:52'05" |
| 10 | 05'51" | 00:57'56" |
| 11 | 05'56" | 01:03'52" |
| 12 | 05'53" | 01:09'45" |
| 13 | 05'33" | 01:15'18" |
| 14 | 05'25" | 01:20'43" |
| 15 | 05'34" | 01:26'17" |
| 15.7 | 06'06" | 01:30'19" |
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