15.2 km | 01:32:33 | 06:05/km日期: 2022-08-21 05:43 - 總爬升: 286 m - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 06'25" / 06'28" / 06'21" / 06'14" / 06'14" / 15'14" / 05'43" / 05'45" / 05'49" / 10'07" / 05'50" / 15'46" / 05'54" / 06'27" / 06'32" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 500 / 500 |
| 2 | | 06'25" (+01'25") | 500 / 1000 |
| 3 | | 06'22" (+01'22") | 500 / 1500 |
| 4 | | 06'33" (+01'33") | 500 / 2000 |
| 5 | | 06'16" (+01'16") | 500 / 2500 |
| 6 | | 06'26" (+01'26") | 500 / 3000 |
| 7 | | 06'13" (+01'13") | 500 / 3500 |
| 8 | | 06'14" (+01'14") | 500 / 4000 |
| 9 | | 06'15" (+01'15") | 500 / 4500 |
| 10 | | 06'12" (+01'12") | 500 / 5000 |
| 11 | | 06'10" (+01'10") | 500 / 5500 |
| 12 | | 07'21" (+02'21") | 500 / 6000 |
| 13 | | 05'41" (+00'41") | 500 / 6500 |
| 14 | | 05'44" (+00'44") | 500 / 7000 |
| 15 | | 05'43" (+00'43") | 500 / 7500 |
| 16 | | 05'47" (+00'47") | 500 / 8000 |
| 17 | | 05'44" (+00'44") | 500 / 8500 |
| 18 | | 05'54" (+00'54") | 500 / 9000 |
| 19 | | 05'28" (+00'28") | 500 / 9500 |
| 20 | | 05'46" (+00'46") | 500 / 10000 |
| 21 | | 06'00" (+01'00") | 500 / 10500 |
| 22 | | 05'39" (+00'39") | 500 / 11000 |
| 23 | | 05'00" | 500 / 11500 |
| 24 | | 05'14" (+00'14") | 500 / 12000 |
| 25 | | 05'30" (+00'30") | 500 / 12500 |
| 26 | | 06'17" (+01'17") | 500 / 13000 |
| 27 | | 07'16" (+02'16") | 500 / 13500 |
| 28 | | 05'38" (+00'38") | 500 / 14000 |
| 29 | | 07'26" (+02'26") | 500 / 14500 |
| 30 | | 05'37" (+00'37") | 500 / 15000 |
| 31 | | 07'01" (+02'01") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
mizuno inspire17 累積 :
941.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 15'14" | 00:46'56" |
| 7 | 05'43" | 00:52'39" |
| 8 | 05'45" | 00:58'24" |
| 9 | 05'49" | 01:04'13" |
| 10 | 10'07" | 01:14'20" |
| 11 | 05'50" | 01:20'10" |
| 12 | 15'46" | 01:35'56" |
| 13 | 05'54" | 01:41'50" |
| 14 | 06'27" | 01:48'17" |
| 15 | 06'32" | 01:54'49" |
| 15.2 | 07'01" | 01:56'10" |
展開計圈分析
留言 
