6.5 km | 00:24:45 | 03:49/km日期: 2022-08-21 06:16 - 平均心率: 156 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95%
Pace: 03'57" / 03'59" / 03'48" / 03'50" / 03'50" / 03'48" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 408 / 408 |
| 2 | | 03'58" (+00'17") | 399 / 807 |
| 3 | | 03'56" (+00'15") | 400 / 1208 |
| 4 | | 03'54" (+00'13") | 403 / 1611 |
| 5 | | 03'54" (+00'13") | 406 / 2018 |
| 6 | | 03'53" (+00'12") | 402 / 2420 |
| 7 | | 03'48" (+00'07") | 405 / 2825 |
| 8 | | 03'52" (+00'11") | 401 / 3227 |
| 9 | | 03'48" (+00'07") | 402 / 3629 |
| 10 | | 03'48" (+00'07") | 403 / 4033 |
| 11 | | 03'48" (+00'07") | 408 / 4441 |
| 12 | | 03'50" (+00'09") | 405 / 4846 |
| 13 | | 03'51" (+00'10") | 401 / 5248 |
| 14 | | 03'46" (+00'05") | 405 / 5653 |
| 15 | | 03'41" | 402 / 6056 |
| 16 | | 03'30" | 404 / 6460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'48" | 00:11'44" |
| 4 | 03'50" | 00:15'34" |
| 5 | 03'50" | 00:19'24" |
| 6 | 03'48" | 00:23'12" |
| 6.5 | 03'26" | 00:24'47" |
展開計圈分析
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