20.5 km | 02:14:02 | 06:32/km日期: 2022-08-21 05:44 - 總爬升: 441 m - 平均心率: 159 - 卡路里: 1636 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 06'32" / 06'25" / 06'19" / 09'55" / 07'41" / 08'40" / 19'40" / 05'46" / 06'15" / 10'55" / 05'35" / 21'12" / 05'13" / 11'14" / 05'44" / 06'05" / 11'19" / 05'40" / 05'51" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 07'18" (+02'05") | 1000 / 4000 |
| 5 | | 07'41" (+02'28") | 1000 / 5000 |
| 6 | | 08'39" (+03'26") | 1000 / 6000 |
| 7 | | 08'26" (+03'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 08'34" (+03'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+01'42") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'51") | 1000 / 16000 |
| 17 | | 06'07" (+00'54") | 1000 / 17000 |
| 18 | | 05'40" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'37") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 06'16" (+01'03") | 507 / 20507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 09'55" | 00:29'11" |
| 5 | 07'41" | 00:36'52" |
| 6 | 08'40" | 00:45'32" |
| 7 | 19'40" | 01:05'12" |
| 8 | 05'46" | 01:10'58" |
| 9 | 06'15" | 01:17'13" |
| 10 | 10'55" | 01:28'08" |
| 11 | 05'35" | 01:33'43" |
| 12 | 21'12" | 01:54'55" |
| 13 | 05'13" | 02:00'08" |
| 14 | 11'14" | 02:11'22" |
| 15 | 05'44" | 02:17'06" |
| 16 | 06'05" | 02:23'11" |
| 17 | 11'19" | 02:34'30" |
| 18 | 05'40" | 02:40'10" |
| 19 | 05'51" | 02:46'01" |
| 20 | 06'13" | 02:52'14" |
| 20.5 | 06'16" | 02:55'25" |
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