22.8 km | 03:37:43 | 09:33/km日期: 2022-08-21 05:13 - 平均心率: 120 - 卡路里: 1381 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 12'57" / 22'06" / 09'06" / 08'15" / 12'44" / 08'27" / 10'10" / 09'02" / 08'27" / 16'26" / 10'48" / 07'54" / 11'55" / 13'12" / 08'28" / 07'00" / 07'11" / 07'07" / 06'31" / 06'22" / 06'56" / 12'30" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+07'06") | 1000 / 1000 |
| 2 | | 11'58" (+05'36") | 1000 / 2000 |
| 3 | | 09'05" (+02'43") | 1000 / 3000 |
| 4 | | 08'15" (+01'53") | 1000 / 4000 |
| 5 | | 12'44" (+06'22") | 1000 / 5000 |
| 6 | | 08'26" (+02'04") | 1000 / 6000 |
| 7 | | 10'10" (+03'48") | 1000 / 7000 |
| 8 | | 09'02" (+02'40") | 1000 / 8000 |
| 9 | | 08'27" (+02'05") | 1000 / 9000 |
| 10 | | 10'50" (+04'28") | 1000 / 10000 |
| 11 | | 10'47" (+04'25") | 1000 / 11000 |
| 12 | | 07'54" (+01'32") | 1000 / 12000 |
| 13 | | 11'54" (+05'32") | 1000 / 13000 |
| 14 | | 13'11" (+06'49") | 1000 / 14000 |
| 15 | | 08'28" (+02'06") | 1000 / 15000 |
| 16 | | 07'00" (+00'38") | 1000 / 16000 |
| 17 | | 07'11" (+00'49") | 1000 / 17000 |
| 18 | | 07'06" (+00'44") | 1000 / 18000 |
| 19 | | 06'31" (+00'09") | 1000 / 19000 |
| 20 | | 06'22" | 1000 / 20000 |
| 21 | | 06'55" (+00'33") | 1000 / 21000 |
| 22 | | 12'29" (+06'07") | 1000 / 22000 |
| 23 | | 11'54" (+05'32") | 784 / 22784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 22'06" | 00:35'03" |
| 3 | 09'06" | 00:44'09" |
| 4 | 08'15" | 00:52'24" |
| 5 | 12'44" | 01:05'08" |
| 6 | 08'27" | 01:13'35" |
| 7 | 10'10" | 01:23'45" |
| 8 | 09'02" | 01:32'47" |
| 9 | 08'27" | 01:41'14" |
| 10 | 16'26" | 01:57'40" |
| 11 | 10'48" | 02:08'28" |
| 12 | 07'54" | 02:16'22" |
| 13 | 11'55" | 02:28'17" |
| 14 | 13'12" | 02:41'29" |
| 15 | 08'28" | 02:49'57" |
| 16 | 07'00" | 02:56'57" |
| 17 | 07'11" | 03:04'08" |
| 18 | 07'07" | 03:11'15" |
| 19 | 06'31" | 03:17'46" |
| 20 | 06'22" | 03:24'08" |
| 21 | 06'56" | 03:31'04" |
| 22 | 12'30" | 03:43'34" |
| 22.8 | 02'13" | 03:45'19" |
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