14.1 km | 01:22:30 | 05:52/km日期: 2015-09-17 17:53 - 總爬升: 190 m - 平均心率: 40 - 卡路里: 1146 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'50" / 05'22" / 05'25" / 05'47" / 05'54" / 05'18" / 05'18" / 06'37" / 07'08" / 06'35" / 06'02" / 06'11" / 05'05" / 04'36" / 439'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1001 / 1001 |
| 2 | | 05'22" (+00'20") | 1015 / 2016 |
| 3 | | 05'24" (+00'22") | 1009 / 3026 |
| 4 | | 05'48" (+00'46") | 1007 / 4034 |
| 5 | | 05'53" (+00'51") | 1002 / 5037 |
| 6 | | 05'16" (+00'14") | 1004 / 6041 |
| 7 | | 05'19" (+00'17") | 1011 / 7053 |
| 8 | | 06'46" (+01'44") | 1002 / 8056 |
| 9 | | 07'02" (+02'00") | 1008 / 9064 |
| 10 | | 06'32" (+01'30") | 1005 / 10069 |
| 11 | | 05'59" (+00'57") | 1005 / 11075 |
| 12 | | 06'07" (+01'05") | 1009 / 12084 |
| 13 | | 05'02" | 1003 / 13087 |
| 14 | | 05'15" (+00'13") | 1019 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'47" | 00:22'24" |
| 5 | 05'54" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 06'37" | 00:45'31" |
| 9 | 07'08" | 00:52'39" |
| 10 | 06'35" | 00:59'14" |
| 11 | 06'02" | 01:05'16" |
| 12 | 06'11" | 01:11'27" |
| 13 | 05'05" | 01:16'32" |
| 14 | 04'36" | 01:21'08" |
| 14.1 | 439'26" | 01:47'30" |
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