10.4 km | 01:31:08 | 08:46/km日期: 2022-08-21 15:49 - 卡路里: 549 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 62%
Pace: 07'06" / 07'50" / 06'52" / 07'46" / 09'09" / 06'44" / 09'56" / 07'59" / 10'33" / 11'27" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 07'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 07'46" (+01'02") | 1000 / 4000 |
| 5 | | 09'08" (+02'24") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 09'55" (+03'11") | 1000 / 7000 |
| 8 | | 07'59" (+01'15") | 1000 / 8000 |
| 9 | | 10'32" (+03'48") | 1000 / 9000 |
| 10 | | 11'27" (+04'43") | 1000 / 10000 |
| 11 | | 14'46" (+08'02") | 391 / 10391 |
8月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'50" | 00:14'56" |
| 3 | 06'52" | 00:21'48" |
| 4 | 07'46" | 00:29'34" |
| 5 | 09'09" | 00:38'43" |
| 6 | 06'44" | 00:45'27" |
| 7 | 09'56" | 00:55'23" |
| 8 | 07'59" | 01:03'22" |
| 9 | 10'33" | 01:13'55" |
| 10 | 11'27" | 01:25'22" |
| 10.4 | 14'48" | 01:31'10" |
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