10.0 km | 01:01:55 | 06:11/km日期: 2022-08-22 16:48 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 61%
Pace: 06'44" / 07'07" / 06'13" / 06'06" / 07'02" / 06'04" / 06'01" / 05'55" / 06'03" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 137.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 06'13" | 00:20'04" |
| 4 | 06'06" | 00:26'10" |
| 5 | 07'02" | 00:33'12" |
| 6 | 06'04" | 00:39'16" |
| 7 | 06'01" | 00:45'17" |
| 8 | 05'55" | 00:51'12" |
| 9 | 06'03" | 00:57'15" |
| 10 | 05'57" | 01:03'12" |
| 10.0 | 06'34" | 01:03'17" |
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