10.2 km | 01:23:19 | 08:11/km日期: 2015-09-18 09:42 - 總爬升: 228 m - 地點: 葵涌-華景 - 天氣: 烏雲太陽 - 卡路里: 521 Cal - 溫度: 30°C - 濕度: 68%
Pace: 08'40" / 09'01" / 06'39" / 07'16" / 06'38" / 17'01" / 06'54" / 07'11" / 06'43" / 06'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'21") | 1000 / 1000 |
| 2 | | 09'01" (+02'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 17'00" (+10'42") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 07'10" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'16" | 180 / 10180 |
9月累積里程 : 147.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'01" | 00:17'41" |
| 3 | 06'39" | 00:24'20" |
| 4 | 07'16" | 00:31'36" |
| 5 | 06'38" | 00:38'14" |
| 6 | 17'01" | 00:55'15" |
| 7 | 06'54" | 01:02'09" |
| 8 | 07'11" | 01:09'20" |
| 9 | 06'43" | 01:16'03" |
| 10 | 06'19" | 01:22'22" |
| 10.2 | 05'16" | 01:23'19" |
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