10.4 km | 00:51:02 | 04:54/km日期: 2015-09-18 12:03 - 地點: 竹南 - 卡路里: 646 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'11" / 04'49" / 05'19" / 04'47" / 04'51" / 04'55" / 04'47" / 05'06" / 04'54" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" | 401 / 10401 |
秋陽真的跟我非常合的來
跑了10k也不會腳底全溼
輕鬆跑，跑輕鬆
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 04'47" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 04'47" | 00:34'39" |
| 8 | 05'06" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 05'09" | 00:49'48" |
| 10.4 | 04'38" | 00:51'40" |
展開計圈分析
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