15.6 km | 02:01:12 | 07:45/km日期: 2015-09-18 17:17 - 地點: 實中-堤塘湖-西拉雅大道-實中操場 - 天氣: 熱-涼-爽 - 卡路里: 774 Cal - 總步數: 19008 - 平均步頻: 156 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 55%
Pace: 08'02" / 07'37" / 09'49" / 07'02" / 06'45" / 06'51" / 06'24" / 06'30" / 06'40" / 07'53" / 07'45" / 06'36" / 08'30" / 07'48" / 08'56" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'37") | 1005 / 1005 | 152 / 82 |
| 2 | | 07'35" (+01'13") | 1002 / 2008 | 169 / 77 |
| 3 | | 10'05" (+03'43") | 1008 / 3017 | 130 / 75 |
| 4 | | 06'53" (+00'31") | 1003 / 4020 | 173 / 83 |
| 5 | | 06'45" (+00'23") | 1010 / 5031 | 176 / 83 |
| 6 | | 06'48" (+00'26") | 1004 / 6035 | 178 / 82 |
| 7 | | 06'22" | 1006 / 7042 | 177 / 88 |
| 8 | | 06'28" (+00'06") | 1007 / 8049 | 180 / 85 |
| 9 | | 06'35" (+00'13") | 1009 / 9059 | 181 / 83 |
| 10 | | 07'54" (+01'32") | 1008 / 10067 | 152 / 82 |
| 11 | | 07'40" (+01'18") | 1000 / 11068 | 155 / 83 |
| 12 | | 06'40" (+00'18") | 1009 / 12078 | 172 / 86 |
| 13 | | 08'27" (+02'05") | 1005 / 13083 | 147 / 80 |
| 14 | | 07'45" (+01'23") | 1003 / 14087 | 194 / 66 |
| 15 | | 09'19" (+02'57") | 1003 / 15090 | 95 / 111 |
| 16 | | 11'27" (+05'05") | 625 / 15716 | 108 / 80 |
9月累積里程 :
111.99 km 
Mizuno EMPOWER(W） 累積 :
482.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'37" | 00:15'39" |
| 3 | 09'49" | 00:25'28" |
| 4 | 07'02" | 00:32'30" |
| 5 | 06'45" | 00:39'15" |
| 6 | 06'51" | 00:46'06" |
| 7 | 06'24" | 00:52'30" |
| 8 | 06'30" | 00:59'00" |
| 9 | 06'40" | 01:05'40" |
| 10 | 07'53" | 01:13'33" |
| 11 | 07'45" | 01:21'18" |
| 12 | 06'36" | 01:27'54" |
| 13 | 08'30" | 01:36'24" |
| 14 | 07'48" | 01:44'12" |
| 15 | 08'56" | 01:53'08" |
| 15.6 | 12'54" | 02:01'12" |
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