12.3 km | 01:19:05 | 06:24/km日期: 2022-08-23 16:34 - 平均心率: 124 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 07'11" / 06'44" / 08'12" / 07'35" / 09'44" / 01'49" / 06'07" / 05'14" / 05'28" / 06'07" / 06'00" / 06'18" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'35") | 1000 / 2000 |
| 3 | | 06'36" (+01'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'41") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 06'36" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 07'45" (+02'18") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 08'12" | 00:22'07" |
| 4 | 07'35" | 00:29'42" |
| 5 | 09'44" | 00:39'26" |
| 6 | 01'49" | 00:41'15" |
| 7 | 06'07" | 00:47'22" |
| 8 | 05'14" | 00:52'36" |
| 9 | 05'28" | 00:58'04" |
| 10 | 06'07" | 01:04'11" |
| 11 | 06'00" | 01:10'11" |
| 12 | 06'18" | 01:16'29" |
| 12.3 | 07'47" | 01:19'06" |
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